This is a class for women of any level of fitness who want to learn how to incorporate every-day self defense techniques with a variety of exercise disciplines. Bring a towel and/or yoga mat, lightweight sparring gloves, resistance bands, or no equipment at all! Classes adapt to students' interests. It really is a mash-up, making each Tuesday class unique and lots of fun!
Location: Mount Zion Temple
Cost: $10 in advance, $5 at the door
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